7 mindful eating tips from a coach and therapist

Nov 24, 2021 | Toolkit

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...

7 holiday self-care tips to try now

Nov 18, 2021 | Toolkit

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...

How to know if it’s loneliness and what to do about it

Nov 10, 2021 | Living Well

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...

Your personal “I can get through this” toolkit

Dec 7, 2020 | Toolkit

  It’s been a strange couple of years since March 2020, but if we’ve learned anything, we know that self-care is going to play a big role in how we get through the next one. We often spend so much of the holiday season giving to and taking care...

5 tips for mindful drinking in a very unusual holiday season

Nov 23, 2020 | Living Well

While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.   Indulgent eating and increased alcohol consumption...