6 ways to cultivate a calm home

6 ways to cultivate a calm home

There are so many things happening in the world that are out of our control, and that can feel quite stressful and overwhelming for most of us. So in times of uncertainty, it can help to focus on areas of our life where we can bring in more calm and tranquility.  Our...
How to actually feel your feelings

How to actually feel your feelings

When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
7 ways to help kids manage stress

7 ways to help kids manage stress

We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful.  It’s...
Your guide to creating healing art

Your guide to creating healing art

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...