5 ways to get unstuck

5 ways to get unstuck

We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be.  Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
6 ways to cultivate a calm home

6 ways to cultivate a calm home

There are so many things happening in the world that are out of our control, and that can feel quite stressful and overwhelming for most of us. So in times of uncertainty, it can help to focus on areas of our life where we can bring in more calm and tranquility.  Our...
How to (finally) stop comparing yourself to others

How to (finally) stop comparing yourself to others

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
Your guide to creating healing art

Your guide to creating healing art

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...