5 ways to get unstuck

5 ways to get unstuck

We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be.  Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
Our coaches’ favorite feel-good books

Our coaches’ favorite feel-good books

  If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
How to (finally) stop comparing yourself to others

How to (finally) stop comparing yourself to others

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
COVID self-care tips from a coach

COVID self-care tips from a coach

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...