4 ways to actually advocate for women

4 ways to actually advocate for women

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women.  This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...
How to actually feel your feelings

How to actually feel your feelings

When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
7 ways to help kids manage stress

7 ways to help kids manage stress

We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful.  It’s...
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
COVID self-care tips from a coach

COVID self-care tips from a coach

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...