4 ways to actually advocate for women

4 ways to actually advocate for women

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women.  This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...
Our coaches’ favorite feel-good books

Our coaches’ favorite feel-good books

  If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
How to (finally) stop comparing yourself to others

How to (finally) stop comparing yourself to others

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

It’s all a lot right now, so it’s no wonder so many of my clients report feeling everything from moments of intense burnout to complete overwhelm. Sure, small doses of stress can propel us forward and help us to grow, but when it becomes chronic and all-consuming, it...
Reset your wellness goals with this tool

Reset your wellness goals with this tool

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...