5 ways to get unstuck

5 ways to get unstuck

We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be.  Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
How to (finally) stop comparing yourself to others

How to (finally) stop comparing yourself to others

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....
Reset your wellness goals with this tool

Reset your wellness goals with this tool

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
SOS! What to do when your workplace is toxic

SOS! What to do when your workplace is toxic

Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.  How can you tell the difference? Well, work-related stress...
How to retrain your brain to actually like exercise

How to retrain your brain to actually like exercise

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...