4 ways to actually advocate for women

Mar 11, 2022 | Relationships

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women.  This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...

7 ways to help kids manage stress

Feb 11, 2022 | Relationships

We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful.  It’s...

Support after a miscarriage

Sep 3, 2021 | The Science of You

It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...

9 ways to be mindful without meditating

May 13, 2021 | Toolkit

You’ve likely heard about the benefits of mindfulness and maybe you’re even feeling curious enough to give it a try. But, if you’re like me, finding the time and space feels like an insurmountable challenge. Not to mention the act of fully slowing down and sitting...

Grief is messy: Why it looks different for everyone

Apr 30, 2021 | Toolkit

One of the first things I tell my patients that have experienced a type of loss is that grief is unpredictable and, oftentimes, quite messy. You may have learned about how people move through the seven stages of grief (denial, anger, bargaining, depression, and...